Cardamom itself is one of the few types of spices often used in every dish. Cardamom plants are types of plants originating from Java and for the Javanese cardamom people are also often used as a mixture in drinks and cakes. But really cardamom is beneficial for men? Cardamom plants are a type of vines that propagate on the soil with a yellowish white color and covered with reddish-brown scales. The leaves of the cardamom plant are located on a cross with a leaf width reaching 4 to 9 cm. At the tip of the pointed leaves with a length of 3 cm more. In addition cardamom is also a type of spices that enter the tribe of Ginger-Jahean (Zingiberaceae) which is the original plant from the island of Java. If in Indonesia itself this plant d called cardamom but for in other countries this plant is called cardomome. Cardamom itself also has a very strong flavor similar like Ginger but has an aromatic smell. Cardamom Benefits for men Cardamom itself can not only be used in the seasonin...
The habit of forgetting a certain thing is closely related to old age. In fact, even young people often forget and often forget. Easy to forget is not a matter of age but, a condition in which when it's easy to forget, you only need time to remember it again and it is a condition of late remembering.
The following are some of the causes of easy to forget at a young age:
1. Lack of sleep
Although it sounds trivial, in fact lack of sleep causes you to forget easily. It's no secret, that young age is the age at which to sleep late and very little sleep is a very common thing. The ability of the brain's memory to have a relationship with sleep.During sleep, brain waves are produced to store memory. These waves, will transfer the hippocampus to the prefrontal cortex which is a place to store long-term memory. Lack of sleep causes the brain's memory not to reach the prefrontal cortex, which is one of the reasons you forget easily and have difficulty remembering things.
2. Rarely exercise
The optimal flow of blood to the brain can be helped by exercising. Even regular exercise can improve memory and thinking skills. In addition to smooth blood circulation, exercise can also make the body's insulin levels decrease.Exercise can also improve sleep quality, reduce stress and anxiety. This is what can affect the cognitive abilities of the brain.
3. Stress and depression
Your concentration and ability to remember will be disturbed if your condition is in a state of stress or depression. In fact, stress and depression can cause emotional trauma that can refer to memory loss.4. Injury to the head
Impact or injury to your head, allowing you to lose the ability to remember.5. Lack of nutrition
Lack of vitami B1 and B12, making you risk easy or often forget. Because, vitamin B1 and vitamin B12 are important nutrients to help brain performance.6. Certain diseases
Dementia causes progressive memory loss, this causes the most severe conditions of forgetting. Stroke is a health problem that can interfere with brain function and affect memory. Even infectious diseases such as HIV, tuberculosis and syphilis can reduce memory function.7. Use of illegal drugs and smoking
Smoking habits affect the oxygen that enters the brain, so you are easily attacked easily forgotten. In addition to smoking, it turns out, the use of pain medication, sleeping pills, and antidepressant drugs that can affect the ability of memory.8. The amount of consumption of saturated fat
If blood pressure, cholesterol, and glucose are too high, the vessels around the brain are vulnerable to damage. A study says that, someone who consumes too much saturated fat content has a memory that is less good compared to those who consume less saturated fat content.There are a few tips for you to avoid being easily attacked, namely:
- Take fish oil supplements
- Read the book
- Practice concentration
- Limiting sugar consumption
- Consumption of foods that are anti-inflammatory
Forgetting is something natural and human. Everyone will never forget. But, if you forget it instead becomes too often even disrupt your daily activities, chances are you have a condition that is a little bad for your memory capacity. consult a doctor, if some of the ways that have been tried not to fruition. Hopefully it can provide a useful information for all. Thank you