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Showing posts from November, 2019

Five ways to get rid of tinea versicolor and ringworm with natural ingredients

Spelled out in everyday life we can not be separated from the name of a microbe or the like that can cause adverse effects on our skin. No wonder, that there are some people who have experienced skin diseases. One skin disease that is often experienced by most people is like "Panu and Ringworm". Do you know what is Panu and Ringworm's disease? Tinea versicolor itself has a definition that is a fungal infection that causes small white patches on the skin. And usually, tinea versicolor appears on the surface of the skin in a well-rounded shape which is firmly caused by the type of fungus that naturally lives in our skin. While ringworm is a skin disease caused by fungus which usually attacks the area of the feet, upper body of the head, and even in the groin or in the legs. Ringworm itself is considered the easiest to recognize because there will appear a ring-shaped red rash with an irregular outline. And usually this ringworm patient will feel very itchy and c...

Five Causes of the Face to Dry

For most Indonesian people who live in the tropics, the dryness of a facial skin is often one of the problems that can be annoying. Maybe there are some of you who especially young people certainly feel that this one teen problematic becomes a suppressor of self-confidence. Because of the article, dry facial skin will be characterized by the characteristics of smaller skin pores, the appearance of wrinkles and cracks on the face. The emergence of an itchiness, visible peeling on the skin, the emergence of reddish color on the facial skin, as well as a tight feeling on the facial skin after bathing, swimming, or washing your face. In addition, those who suffer from dry skin often look older than their actual age! It's annoying right? So, what is the cause of this dry face? And what should you be aware of in order to avoid this condition? The following is a complete explanation of the causes of the face to become dry: What is the main cause? In fact, the main cause of dr...

Easy way to do Kip Up (Kick Up)

As is well known that this sport is indeed important for a person. Due to this exercise a person can remove a sweat from his body and reduce the buildup of language substances such as substances contained in cigarettes. There have been studies if a man who consumes cigarettes will not be exposed to a harmful substance from cigarettes if he exercise or work hard. So, some of the sweat that comes out of your body is somewhat able to reduce your risk of a disease caused by harmful substances such as cigarettes. Not only that, when you exercise you can also burn a calorie in your body so that your weight automation will be somewhat reduced. Besides sports there is also martial arts. Self-defense is highly recommended for women in order to take care of themselves. Is that a kick up? This kick up is an acrobatic movement performed with an open-ended attitude that transitions into a stand. Aside from martial arts and sports, this movement is also often used or often seen during prof...

Often forget, even though you're young? This is the cause

The habit of forgetting a certain thing is closely related to old age. In fact, even young people often forget and often forget. Easy to forget is not a matter of age but, a condition in which when it's easy to forget, you only need time to remember it again and it is a condition of late remembering. The following are some of the causes of easy to forget at a young age: 1. Lack of sleep Although it sounds trivial, in fact lack of sleep causes you to forget easily. It's no secret, that young age is the age at which to sleep late and very little sleep is a very common thing. The ability of the brain's memory to have a relationship with sleep. During sleep, brain waves are produced to store memory. These waves, will transfer the hippocampus to the prefrontal cortex which is a place to store long-term memory. Lack of sleep causes the brain's memory not to reach the prefrontal cortex, which is one of the reasons you forget easily and have difficulty remembering t...

Sleeping while walking, is it dangerous?

Sleepwalking is a disorder that causes a person to walk in sleep, this can occur because the stage of the transfer of sleep waves into a phase of sleep waves that is lighter that is, the status of wakefulness. A person who sleeps in his sleep usually, never remembers any of the things he has done. Someone who walks in his sleep also cannot respond to any stimulation around him. Some even walk in sleep while talking and doing things that don't make sense. Generally, children aged 4-8 years experience sleepwalking. But, that does not mean adults do not do it. In fact, in some cases, adults who are associated with significant psychiatric and psychological disorders often experience sleepwalking. Causes of sleepwalking If you have a family whether it's parents or siblings, then you risk inheriting this sleepwalking. Because sleepwalking is a disease inherited from family genetics. This disease tends to occur frequently in those with identical twins. The following are t...

Super petite but rich in benefits

These small, seemingly invisible seeds are called sesame. Usually, sesame seeds often exist as a complement to a dish or cake. Sesame plants apparently originated from Africa and are cultivated as vegetable oil sources or commonly known to many people as sesame oil. Who would have thought that it turns out, sesame seeds are many or rich in benefits. Like what are the benefits, the following review. 1. Lower cholesterol Sesame seeds contain 15% saturated fat, 41% polyunsaturated fat, 39% monounsaturated fat. If you consume polyunsaturated fats and monounsaturated fats, it can help reduce cholesterol and the risk of heart disease. Consumption of sesame seeds on a regular basis, can reduce cholesterol and triglycerides because both are also factors that cause heart disease. 2. Prevent cancer The content of magnesium in sesame seeds has many benefits. In sesame seeds contain vitamins, phytate content, minerals and a strong anti-carcinogenic effect of magnesium. Sesame seeds are...

Salak! the skin scales are rich in benefits

Salacca or salacca zalacca, grows only in the tropics according to several surveys. This fruit is not known for sure which country it comes from, but, salak thrives in the regions of Java, Sumatra and other eastern Indonesia. This fruit is also cultivated in Thailand, Philippines, and Malaysia. Salak undergoes a maturation process for 5-7 months after pollination. Zalacca produce fruit throughout the year but is at its peak in May and December. Snake fruit (another term for salak) also has several types, i.e. salak pondoh honey snake sandwich sugar Now, let us review the benefits for bodily health. 1. Overcoming constipation Some people think that salak can cause constipation. In fact, salak actually helps to overcome constipation and launch bowel movements. The benefits of zalacca skin are cope with constipation and also smooth bowel movements. 2. Keep weight balanced The fiber contained in salak can make you feel full longer. Occasionally replace the fruits of ...

Is nap needed by the body?

Not only applies to children, naps are also common in adults. Some people may not be accustomed to taking naps but, did you know that naps are also needed by the body? Also, be aware that, taking a nap is not just sleeping whenever you want. Naps also need the right time and the right duration. Do not let you sleep at the wrong time, when you wake up it will actually make your body feel uncomfortable and uncomfortable. Know in advance when the right time to take a nap next When suddenly you feel tired and sleepy. Lack of time to sleep at night due to overtime, babysitting, doing chores or other you can use the afternoon to sleep. Schedule regular naps briefly after you are tired of working. How much time does it take to take a good nap? A good nap, ranging from 10-30 minutes. When you wake up in an awkward state it is a sign that you have exceeded a good nap time limit. Noon or around 14:00 or 15:00 is the right time for a nap. It is at this time that will not ...