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Three benefits cardamom for men unknown

Cardamom itself is one of the few types of spices often used in every dish. Cardamom plants are types of plants originating from Java and for the Javanese cardamom people are also often used as a mixture in drinks and cakes. But really cardamom is beneficial for men? Cardamom plants are a type of vines that propagate on the soil with a yellowish white color and covered with reddish-brown scales. The leaves of the cardamom plant are located on a cross with a leaf width reaching 4 to 9 cm. At the tip of the pointed leaves with a length of 3 cm more. In addition cardamom is also a type of spices that enter the tribe of Ginger-Jahean (Zingiberaceae) which is the original plant from the island of Java. If in Indonesia itself this plant d called cardamom but for in other countries this plant is called cardomome. Cardamom itself also has a very strong flavor similar like Ginger but has an aromatic smell. Cardamom Benefits for men Cardamom itself can not only be used in the seasonin...

Super petite but rich in benefits



These small, seemingly invisible seeds are called sesame. Usually, sesame seeds often exist as a complement to a dish or cake. Sesame plants apparently originated from Africa and are cultivated as vegetable oil sources or commonly known to many people as sesame oil. Who would have thought that it turns out, sesame seeds are many or rich in benefits. Like what are the benefits, the following review.

1. Lower cholesterol

Sesame seeds contain 15% saturated fat, 41% polyunsaturated fat, 39% monounsaturated fat. If you consume polyunsaturated fats and monounsaturated fats, it can help reduce cholesterol and the risk of heart disease. Consumption of sesame seeds on a regular basis, can reduce cholesterol and triglycerides because both are also factors that cause heart disease.

2. Prevent cancer

The content of magnesium in sesame seeds has many benefits. In sesame seeds contain vitamins, phytate content, minerals and a strong anti-carcinogenic effect of magnesium. Sesame seeds are believed to be able to prevent breast, leukemia, intestinal, pancreatic, lung, and prostate cancer. 

3. Lowering blood pressure

It was mentioned earlier that, sesame seeds contain high magnesium. For this reason, sesame seeds can help reduce blood pressure. Sesame seeds also contain vitamin E, lignans and antioxidants that help prevent plaque buildup in your arteries.

4. Protection against radiation

Sesame seeds also contain sesamol organic compounds that function to protect DNA from the harmful effects of radiation. Because DNA is protected by sesame seeds, it increases strength and reduces the possibility of contracting other forms of cancer due to cell mutations

5. Contains vegetable protein sources

In 3 tablespoons or 30 grams of sesame seeds it contains 5 grams of protein. Protein itself is very important for building muscle as well as hormones.

6. Maintain healthy skin and hair

Sesame seeds also contain zinc that plays a role, a collagen builder that works to strengthen skin, hair, and muscle tissue. 

7. Maintain digestive health

The fiber contained in sesame seeds, helps stimulate peristalsis of food through the small intestine. This is able to reduce the condition of smbelit, diarrhea, and also protect intestinal health to reduce the risk of gastrointestinal disease and cancer.

8. Maintain oral health

Streptococcus bacteria can harm the oral cavity. Therefore, sesame seed oil which has an antibacterial effect is able to overcome these bacteria. 

9. Has anti-inflammatory properties

Sesame seeds can reduce inflammation of the joints, muscles, and bones as well as strengthen the walls of blood vessels because the sesame seeds contain high copper. Copper functions itself as an absorber of iron which is an important component of hemoglobin so that it is able to maximize and ensure that the organ systems of the whole body receive sufficient oxygen.

10. Improve the metabolic system

A high amount of protein contained in sesame seeds can increase overall body strength, energy levels, healthy cell growth, mobility and metabolic functions.

Although it turns out to be very small in shape, sesame seeds are able to overcome some dangerous diseases and help the body to do other good things. How, have you consumed sesame seeds today? Hopefully the above review can add to your knowledge about sesame seeds which have been known only as a complement to a dish or cake. Hopefully it can provide a useful information for all. Thank you
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