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Three benefits cardamom for men unknown

Cardamom itself is one of the few types of spices often used in every dish. Cardamom plants are types of plants originating from Java and for the Javanese cardamom people are also often used as a mixture in drinks and cakes. But really cardamom is beneficial for men? Cardamom plants are a type of vines that propagate on the soil with a yellowish white color and covered with reddish-brown scales. The leaves of the cardamom plant are located on a cross with a leaf width reaching 4 to 9 cm. At the tip of the pointed leaves with a length of 3 cm more. In addition cardamom is also a type of spices that enter the tribe of Ginger-Jahean (Zingiberaceae) which is the original plant from the island of Java. If in Indonesia itself this plant d called cardamom but for in other countries this plant is called cardomome. Cardamom itself also has a very strong flavor similar like Ginger but has an aromatic smell. Cardamom Benefits for men Cardamom itself can not only be used in the seasonin...

Sleeping while walking, is it dangerous?



Sleepwalking is a disorder that causes a person to walk in sleep, this can occur because the stage of the transfer of sleep waves into a phase of sleep waves that is lighter that is, the status of wakefulness. A person who sleeps in his sleep usually, never remembers any of the things he has done. 

Someone who walks in his sleep also cannot respond to any stimulation around him. Some even walk in sleep while talking and doing things that don't make sense. Generally, children aged 4-8 years experience sleepwalking.

But, that does not mean adults do not do it. In fact, in some cases, adults who are associated with significant psychiatric and psychological disorders often experience sleepwalking.

Causes of sleepwalking

If you have a family whether it's parents or siblings, then you risk inheriting this sleepwalking. Because sleepwalking is a disease inherited from family genetics. This disease tends to occur frequently in those with identical twins. The following are things that can worsen your condition:

Being stressed

Taking hypnotic sedatives, drugs that help you relax and fall asleep, stimulants, drugs that can increase activity, antihistamines, drugs that can treat allergies, that is, neuroleptics, oabs that help overcome psychosis.
Irregular sleep schedule.

The medical conditions associated with sleepwalking are:


  • Fever
  • Psychiatric disorders which include, panic attacks, stress disorder after trauma or multiple personalities.
  • Mules
  • Night convulsions
  • Heart rhythm problems
  • Night asthma
  • Stop breathing briefly during sleep or commonly called, obstructive sleep apnea
  • Syndrome khaki geliasah


Symptoms of sleepwalking

People who have the disease walk in their sleep, usually only looking straight ahead even though his eyes are open but actually, he is still asleep. Sleepwalking, which attacks adults today, is usually far more complicated. Because it can affect the social life of the sufferer and the work environment.

Prevention of sleepwalking

Not really known the most effective way to treat this disease, however, you can prevent it by the following ways:


  • Avoid stress or if it's better not to stress
  • Enough sleep
  • Avoid all forms of stimulation
  • Doing relaxation exercises


Sleepwalking can be a danger if until when you are sleeping while walking, in front of you are in danger. Here's how to minimize the danger:


  • Lock the door and window of your room when going to sleep.
  • Get rid of sharp objects in the bed area or room.
  • Place an alarm near the room door.
  • Try to sleep in a bed that is a little low, so it is not too far from the floor.


Relaxation or mental image techniques, it is very good if you want to do. So, do it on the instructions of an expert such as a behavioral therapist or hypnotist. Actually, this disease even though it looks very scary but, is not dangerous and can be treated in an effective way.

If you feel unsure and still afraid, you can consult a psychiatrist. Also, you can at the same time ensure that there are no other diseases that accompany sleepwwalking. Even in some cases, this disease can heal by itself. Depending on how he dealt with it. Good luck and hopefully can provide a useful information for all. Thank you
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